Avocado Seafood Salad with Ketchup-mayonnaise (diet salad recipe healthy low carb weight loss keto)

מצרכים

• 1. 3.5 oz (100g) frozen seafood mix
• 2. 1 (6 oz: 160g) avocado
• 3. 2 oz (60g) small tomatoes
• 4. 1.5 oz (40g) mixed young green leaves
• 5. 1 cup (250ml) water
• 6. 2 tsp white wine
• 7. a pinch of salt
• Dressing
• 1. 1 tbsp ketchup
• 2. 1 tbsp mayonnaise
• 3. 1/2 tsp grated garlic
• 4. a little salt & pepper
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