High-Protein Dinner Ready in 30 Minutes! Garlic Butter Steak Bites with Creamy Pasta

בשר בקר פסטות ופיצות20 ביוני 2026

על המתכון

This is a quick, indulgent one-pan (mostly) dinner that combines juicy, garlicky steak bites with a rich, creamy pasta sauce. The steak is seared to perfection in garlic butter, then the pasta is tossed in a luscious Parmesan cream sauce that clings beautifully. Ready in about 30-35 minutes, perfect for weeknights or date nights.

Ingredients (Serves 4)

For the Garlic Butter Steak Bites:

* 1.5 lbs (680g) sirloin steak (or ribeye/New York strip), cut into 1-inch cubes

* 4-5 tablespoons unsalted butter

* 6-8 garlic cloves, minced (divided use)

* 1 teaspoon kosher salt

* ½ teaspoon black pepper

* 1 teaspoon smoked paprika

* 1 tablespoon fresh parsley, chopped (plus more for garnish)

* Optional: ½ teaspoon red pepper flakes for heat

For the Creamy Pasta:

* 12 oz (340g) pasta (penne, fettuccine, or rigatoni work great)

* 1 tablespoon olive oil

* 1 small yellow onion, finely diced (or 2 shallots)

* 4 garlic cloves, minced (from the total above)

* 1 cup (240ml) heavy cream (or half-and-half for lighter version)

* ½ cup (120ml) beef or chicken broth

* 1 cup (100g) freshly grated Parmesan cheese

* ½ teaspoon Italian seasoning

* Salt and black pepper to taste

* Optional: 2-3 cups fresh spinach or baby arugula for greens

* Juice of ½ lemon (to brighten)

* Nutmeg

Garnish: Extra Parmesan, chopped parsley, freshly cracked black pepper

אופן ההכנה

Prep the steak: Pat the steak cubes dry with paper towels. Season generously with salt, pepper, and smoked paprika.
Cook the pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve ½ cup pasta water, then drain. (Start this while searing the steak.)
Sear the steak bites: Heat a large skillet (cast iron preferred) over medium-high heat. Add 2 tablespoons butter. Once melted and hot, add the steak in a single layer (work in batches if needed). Sear for 1-2 minutes per side until browned and cooked to your liking (medium-rare is about 130-135°F internal). Remove to a

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