Low Fat Chicken Recipe | Weightloss Journey with Portion Control by Fareeha Jay

מצרכים

• Prepared chicken
• Onion rings
• Hara dhania
• Pudina
• Yogurt layer
• Again some onion ring, dhania, Pudina.
• Give smoke of coal
• 2 pc (small) chicken with bones : 1 portion protein
• 3 tbsp yogurt : 1/2 portion dairy
• 60-70 gm whole wheat chapatti: approx 2 portion carb
• Veggies : portion free
• 1 tsp oil : 1 portion fat