One Pot Chicken And Rice || Healthy & Easy Recipe

על המתכון

מצרכים

• 5 chicken tights
• Marinade ingredients:
• 1 tablespoon olive oil
• 1 tablespoon pure maple syrup
• 1 lemon, squeezed
• 2 garlic cloves, chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper, shredded
• Ingredients for the stew:
• 2 tablespoons olive oil
• 1 large or 2 small onion, chopped
• 2 garlic cloves, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• Pinch of black pepper
• 2 cups spinach leaves, rinsed and sliced
• 1/3 bunch of parsley
• 1 cup basmati rice, washed and dried
• 2 cups hot water

אופן ההכנה

1. Add all of the marinade ingredients to a bowl and mix.
2. Place the chicken in a large bowl and pour the marinade over the chicken. Rub the marinade on both sides of the chicken tights.
3. Wrap the bowl in and refrigerate for an hour. (You can refrigerate for a few hours but not less).
4. Place 2 tablespoons of olive oil on a wide pot and once the oil is hot add the chicken with the skin side facing down. (Keep the marinade left on the side, we will use it later).
5. Cook over medium-high heat for 10 minutes- 5 minutes without a lid and another 5 minutes with a lid. Turn to the other side and fry for another 10 minutes (as before).
6. Remove the chicken from the pot (carefully because the oil is hot) and set aside. Remove any browned bits.
7. Add the chopped onion to the pot and fry