איך לטגן ירקות בווק

מצרכים

• 1. Prepare the vegetables first: Wash, dry, and cut all vegetables into similar-sized pieces so they cook evenly.
• 2. Use a hot pan or wok: Heat the pan before adding oil. A hot surface helps the vegetables sear instead of steam.
• 3. Add oil and aromatics: Add a small amount of oil, then garlic, ginger, or onions for flavor. Stir quickly so they do not burn.
• 4. Cook firm vegetables first: Add carrots, broccoli, cauliflower, or green beans before softer vegetables because they need more time.
• 5. Add softer vegetables next: Add bell peppers, mushrooms, zucchini, snow peas, or cabbage after the firmer vegetables begin to soften.
• 6. Keep everything moving: Stir and toss constantly so the vegetables cook quickly and evenly without getting soggy.
• 7. Add sauce near the end: Pour in soy sauce, stir-fry sauce, or seasoning during the final minute so the vegetables stay crisp.
• 8. Finish and serve: Remove the vegetables from the heat while they are still bright and slightly crisp.