Healthy Lettuce Salad Recipe |
על המתכון
Healthy and delicious lettuce salad recipe. This salad is combined of fruits and vegetables. Perfect for dinner for the whole family or anytime you want to eat a delicious lettuce salad.
INGREDIENTS & PRODUCTS USED:
מצרכים
- 1 head green leaf lettuce, washed and sliced
- A cup of white cabbage, finely chopped
- 1 small carrot, grated
- 15-20 chives leave, sliced
- 1/2 cup pomegranate
- 1 sweet potato, baked in the oven
- 100 grams (3.5 oz) of 5% Bulgarian cheese
- 3-4 fresh figs
- A handful of natural pecans (about 50 grams, 1.7 oz)
- Sauce ingredients:
- 1/4 cup honey
- 1/4 cup soy
- 1/4 cup olive oil
אופן ההכנה
- Rinse and dry the lettuce well. (It is best to wash it a few hours before you want to prepare the salad so that the lettuce dries).
- Cut sweet potatoes into small cubes and place on a baking sheet. Put some olive oil and coarse salt and bake in a preheated oven at 200 degrees for 30-40 minutes or until the sweet potatoes are slightly browned.
- Grate carrots. Cut white cabbage into thin pieces and mash it with your hands. Cut lettuce into thin pieces. Cut chives into 3 parts.
- Roast pecans on a pan for about 3 minutes.
- Cut each fig into 6 pieces.
- Cut Bulgarian cheese into small squares.
- Place all the ingredients in a large serving bowl in order (not a must. It's more for visibility).
- In a sauce maker, mix honey, olive oil and soy. Pour the sauce a moment before you want to eat from the salad and not long before.
- COMMENTS/ UPGRADES:
- Those who are vegan can gi
הסרטון באדיבות הערוץ Simply Clean Food. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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