Sausage, Mixed Beans & Tomato Soup (diet soup dietsoup healthy soup low carb weight loss soup keto)

מצרכים

• 1. 3.5 oz (100g) sausage ソーセージ
• 2. 1.5 oz (40g) onion 玉ねぎ
• 3. 0.2 oz (5g) parsley パセリ
• 4. 1 clove of garlic にんにく1片
• 5. 2 tsp (小さじ2) olive oil オリーブオイル
• 6. 1 red pepper 赤唐辛子
• 7. 4 oz (110g) canned mixed beans　ミックスビーンズ缶
• 8. 3/5 cup (150ml) water 水
• 9. 2/5 cup (100ml) canned crushed tomatoes あらごしトマト缶
• 10. 1 tsp (小さじ1) chicken soup stock チキンスープの素
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