קינוח צ'יה עשיר בחלבון ב-3 דקות! ללא סוכר! ללא לקטוז

מצרכים

• Chia seeds are a superfood rich in plant-based protein, omega-3, fiber, and calcium
• White flax seeds are a source of omega-3, lignans, and fiber, beneficial for digestion and hormonal balance
• Agar-agar is a plant-based gelatin substitute made from algae, calorie-free, and vegan-friendly
• Cocoa contains natural antioxidants, magnesium, and a true chocolate flavor without sugar
• A quick recipe for a chocolate chia and flax dessert in just 3 minutes
• A healthy alternative to candy and chocolate without sugar or milk
• Agar-based dessert that holds its shape like panna cotta or chocolate pudding
• Suitable for breakfast, snacks, kids' menus, and weekly meal prep
• 1/2 cup (125 ml) coconut milk. 1/4 cup (20 g) cocoa powder.
• 2 tsp agar-agar.
• 1/4 cup (60 ml) water.
• 3.5 oz (100 g) dark chocolate.
• 1 tbsp chia seeds.
• 1 tbsp golden and white flax seeds.