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על המתכון
In this homemade oat bread recipe, you don't need any flour or yeast, just old-fashioned rolled oats.
This oat bread recipe is gluten-free (when buying choose gluten-free oat flakes) with no flour and no yeast.
This bread recipe is a good option for weight loss as it is high in fiber and protein from the oat flakes and Greek yogurt. Additionally, the use of olive oil provides healthy fats, which can help you feel full and satisfied. However, as with any food, it's important to consume in moderation and as part of a balanced diet to support healthy weight loss.
מצרכים
- 150 g rolled oats/ 1 1/2 cups
- 150 ml hot water(2/3 cup)
- 160 g greek yogurt 10% fat(1/2 cup)
- 2 medium eggs
- 1 tbsp sweetener(stevia/or your choice)
- 1 tablespoon vegetable oil
- grind 100 g rolled oats(~ 1 cup)
- 1 teaspoon salt
- 10 g baking powder(3/4 tbsp)
- 35 g walnuts(~1/4 cup)
- seed mix for decoration
- bake 50-55 minutes 175°C / 350°F
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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