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This healthy & easy baked apple oatmeal muffin is super delicious and one of my favorite snack, or even breakfast.
Quick and simple apple oatmeal muffins recipe.
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INGREDIENTS & PRODUCTS USED:
Quaker Old Fashioned Rolled Oats: https://amzn.to/2Y5GOpE
Pyrex Glass Mixing Bowl Set: https://amzn.to/3kMv3hr
More healthy snacks:
Healthy & Easy Apple Cake Recipe: https://youtu.be/Qev3xH2CVhs
No-bake Peanut Butter Oat Bars: https://youtu.be/CAQRfsMPufQ
No-Bake Peanut Butter Balls: https://youtu.be/1HkGsVp_h3U
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FULL RECIPE:
INGREDIENTS (15-20 units):
2 large eggs
1/2 cup natural date honey
200 gram (7 oz) unsweetened applesauce (no sugar added)
1/2 cup milk or any other milk you want
1 1/2 cup rolled oats
3/4 cup whole spelt flour/ whole wheat flour
1 1/2 teaspoons baking powder
3/4 teaspoon cinnamon (optional)
2 medium apples, diced
1/2 cup walnuts, chopped
אופן ההכנה
- Chop the apples and the walnuts; set aside.
- Preheat the oven to 340°F (170°C), and grease a muffin cups with some coconut oil or any other oil you want.
- In a large bowl, add the wet ingredients: eggs, natural date honey, applesauce and milk. Whisk for 3 minutes.
- Add the dry ingredients: rolled oats, whole flour, baking powder and cinnamon. Mix until well combined.
- Add the diced apples and the chopped walnuts to the batter. Mix gently.
- Pour the batter into the muffin cups evenly.
- Bake for 30 minutes or until a tester inserted into the center comes out clean.
- Let it cool in the pan for at least 20 minutes. Enjoy :)
- COMMENTS/ UPGRADES:
- Store the muffins in the refrigerator for five days maximum.
- If you eat them from the fridge - warm the muffins in the microwave for 30 seconds and they will be perfect.
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