I haven't bought bread in a year! Just mix flaxseed with hot water!

מצרכים

• 150 g flaxseeds
• 50 g chia seeds
• 250 ml hot water
• A pinch of salt
• For a spread:
• 150 grams of canned chickpeas
• 1 ripe avocado
• 1 red onion
• A little oil
• 2 cloves of garlic
• 2 handfuls of spinach (about 40–50 g)
• Fry for 1–2 minutes
• A pinch of salt
• 50 ml of cold water
• 2 tablespoons of lemon juice
• Black pepper