A high-protein spread made with Avocado and Tuna! A healthy breakfast in 10 minutes

מצרכים

• Take 1 ripe avocado
• 2 eggs
• A pinch of salt
• Half-cans of canned tuna in its own juice
• Half a red onion
• 2 tablespoons of corn (70–80 g)
• A little parsley
• Black pepper
• 2 tablespoons of lemon juice
• A pinch of chili flakes
• 2 slices of your favorite bread
• 2 slices of cheese
• 7:22-10:53 Avocado Mayonnaise
• 1 ripe avocado
• 1 hard-boiled egg
• 40 ml olive oil
• A sprig of parsley
• Juice of half a lemon
• A pinch of salt
• Store in the refrigerator