Avocado Sauce in 5 minutes! I don't buy sauces anymore! Perfect for sandwiches and salads

מצרכים

• 1 ripe avocado
• 100g of green peans
• (I`m using frozen ones)
• 2 tablespoons of lemon juice
• 2 tablespoons of olive oil
• Salt to taste
• A glove of garlic
• 100 g of feta
• A handful of parsley
• 3:46-8:30
• Avocado Hummus Recipe
• 150 g chickpeas (soaked overnight)
• 1 ripe avocado
• 2 tablespoons sunflower seeds
• Half a lemon
• A pinch of salt
• A few sprigs of parsley or cilantro
• Pine nuts for garnish
• It's best to eat this avocado hummus right away rather than keeping it in the fridge for a long time.