Chickpeas Avocado Spread on toast in 5 minutes. Better Than Guacamole!

מצרכים

• 150 grams of canned chickpeas
• 1 ripe avocado
• 1 red onion
• A little oil
• 2 cloves of garlic
• 2 handfuls of spinach (about 40–50 g)
• Fry for 1–2 minutes
• A pinch of salt
• 50 ml of cold water
• 2 tablespoons of lemon juice
• Black pepper
• 5:14-9:00 Avocado Sauce
• 1 ripe avocado
• 100g of green peans
• (I`m using frozen ones)
• 2 tablespoons of lemon juice
• 2 tablespoons of olive oil
• Salt to taste
• A glove of garlic
• 100 g of feta
• A handful of parsley