Take 1 avocado and lentils! Better than bread! I lost weight very quickly

מצרכים

• 1 small avocado
• 100 g lentils
• 2 eggs
• 50 g hard cheese
• The juice of a lemon slice
• Salt to taste
• 1/2 teaspoon dried garlic
• Sprinkle with any seeds
• Bake for 20 minutes at 180°C/360℉
• To make homemade spinach hummus, you'll need:
• 200 g canned chickpeas
• A few handfuls of spinach
• 1/2 teaspoon of salt
• 1/2 teaspoon of herbs
• 1/2 teaspoon of dreid garlic
• A tablespoon of oil
• A little water
• 07:02-13:01 Chia Bread Without Flour or Eggs
• 100 g chia seeds
• 100 g flaxseeds (or another 100 g of chia seeds)
• 250 ml hot water
• Salt
• 1/2 avocado
• 1 hard-boiled egg
• salt
• Greens