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מצרכים

• Recipe 1:
• 120 g(1+1/3 cup) oat flakes
• 250 ml(1 cup) hot milk/ plant "milk"
• leave to hydrate for 10 minutes
• 2 ripe bananas
• 1 tbsp sweetener(stevia or your choice)~optional~
• 1 teaspoon vanilla extract
• 2 medium eggs
• 40 g(4 tbsp) cocoa/ carob powder
• a pinch of salt
• 1 tablespoon baking powder
• bake 45 minutes at 180°C/360°F
• Topping:
• 80 g/2.82 oz sugar free dark chocolate
• raspberries for decoration
• Recipe 2
• 45 g(1/2 cup) oat flakes in each
• 1 tbsp chia seeds in each glass
• 1 tbsp maple syrup/ or honey in each glass
• 1 tbsp yogurt in each glass
• 1 teaspoon cream cheese in each
• add raspberries or strawberries
• Topping:
• 3-4 teaspoons yogurt in each
• add raspberries or strawberries again
• crushed digestive biscuits for decoration
• refrigerate for 4-6 hours or overnight
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