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על המתכון
Healthy, naturally sweet oatmeal flatbread that’s quick, easy, and perfect for weight loss! This oat and apple flatbread is made with clean ingredients — no refined flour, no white sugar, and no yeast!
It’s soft, slightly sweet, and full of flavor thanks to fresh apple, walnuts, honey, and a touch of vanilla. Packed with fiber, protein, and healthy fats from chia, flax, and nuts — this recipe is a great choice for breakfast, a light snack, or even a wholesome dessert.
Each serving is nutrient-dense, keeping you full and energized without empty calories. Perfect for anyone who loves simple, healthy baking!
מצרכים
- 1 cup oats
- 2 eggs
- 2 tbsp walnuts
- 1 tbsp neutral oil
- 1 tbsp honey
- 1 tsp baking powder
- 1 cup milk
- 1 tsp vanilla extract
- 2 tbsp almond flour
- 1 apple
- 1 tsp chia seeds
- 1 tsp flax seeds
- This no-flour oats recipe is perfect for weight loss, healthy eating, or simply enjoying a naturally sweet, nourishing bread alternative.
- ✔ No white flour
- ✔ No refined sugar
- ✔ No yeast
- ✔ Fiber-rich & protein-packed
- ✔ Made with real, natural ingredients
- If you want a simple, tasty bread recipe that feels indulgent yet supports your healthy lifestyle, this oat and apple flatbread is a must-try!
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הסרטון באדיבות הערוץ Fast & Easy Recipes. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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