סלט אורז בר וקטניות

מצרכים

• For the salad
• 80-100g (0.5 cup) Wild or Wholegrain rice (dry weight)
• --- OR 200-240g (approx 1.5 cups) of cooked rice
• 1x 400g can of Chickpeas, rinsed and drained (approx. 250g once drained)
• 75g (0.5 cup) Dried fruit or raisins or similar
• 1 Medium onion, grated or finely chopped
• 1 Medium carrot, grated
• 1 Celery stick, finely chopped
• For the dressing
• 2 Tbsp (20g) Olive oil or similar
• 1 Tbsp (10g) Vinegar (I used white wine vinegar)
• 1 tsp (6g) Garam masala or curry powder
• Sprinkle of salt
• Cracked Pepper, to taste

אופן ההכנה

1. Cook the rice according to packet instructions. Drain, allow to cool slightly, then add to a mixing bowl.
2. Add the remainder of the salad ingredients to the bowl.
3. Separately, mix together the dressing ingredients and then mix in with the salad.