חטיפי אנרגיה ללא סוכר עם פירות יבשים

על המתכון

מצרכים

• 1 cup(85 g) rolled oats
• 3/4 cup(100 g) dried cranberries/ raisins
• ~1/2 cup(60 g) cashews/ or walnuts
• ~1/2 cup(100 g) dried apricots
• 1 medium banana
• grease with coconut oil/ or your choice
• bake 15 minutes at 180°C/360°F
• 80 g(2.8 oz) dark chocolate(without added sugar)
• 1 teaspoon coconut oil
• melt the chocolate in steam bath or in microwave
• refrigerate for 20-30 minutes
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