ארוחות מיקרוגל בלבד

Microwave Sausage Gravy Cajun Fries

Country gravy mix

Precooked sausage patties

Microwave fries (1 box per person)

Optional Cajun seasoning (optional but highly recommended)

Mix gravy mix in 1/2 cup of cold water and microwave 1 & 1/2 cup of water until boiling. Combine and microwave for an additional minute until thickened. Crumble or cut sausage and add to gravy. Microwave for 1 minute until heated through.

Cook fries according to box instructions, and top with sausage gravy and Cajun seasoning.

Burrito bowls

2 bags of precooked Spanish rice

1 can of black beans

1 can of corn

2 cans of chicken

1 bag shredded cheddar

Taco sauce or salsa

Corn chips for topping

Split Spanish rice between 4 containers, rinse and drain black beans and divide. Repeat for corn and chicken. Top with cheddar cheese. Store in containers in the fridge for up to 5 days. To reheat, vent a corner of the lid and microwave for 1 & 1/2 minutes. Top with taco sauce or salsa and corn or tortilla chips. Can also be put on tortillas for easy burritos.

Salmon and chick pea salad

2 cans or pouches of salmon

2 cans of chick peas

1 can diced tomatoes

1 can sliced black olives

1 bag of feta cheese

Italian dressing

Rinse and drain all canned items, combine in a bowl with salmon, feta, and Italian dressing. Can be used as a topping for salad greens.