ברוקולי וגבינה צמחוניים
על המתכון
Soy Boys Episode 3: an update on Chris's progress and a discussion on comfort food.
See below for the recipe for a plant-based broccoli and cheese casserole:
מצרכים
- 1 yellow onion, chopped
- 4 cloves garlic, minced
- 1.5 cups broccoli florets
- 2 Tbsp olive oil
- 10oz plant-based chicken strips, chopped (optional)
- 2 cups brown rice
- 1 3/4 cups not-chicken stock
- 16 oz coconut milk
- 10 oz plant-based cheddar cheese
- 1/4 cup panko bread crumbs
- Salt
- Pepper
אופן ההכנה
- Add brown rice and not-chicken stock to an InstaPot or pressure cooker. Set pressure to high and cook for 20 minutes. Let pressure release naturally.
- Sauté the onion and "chicken" strips in olive oil for 3-4 minutes in a cast iron (or other oven-safe) skillet. Add the garlic and cook for 1 more minute, or until fragrant.
- Add the cooked brown rice, coconut milk, and cheese to the skillet, stir, and bring to a simmer.
- Once the cheese has melted, add the broccoli florets and stir. Season to taste with salt and pepper.
- Heat the oven to 450°F. Bake for 5 minutes. Remove pan from oven and cover the casserole with pank bread crumbs. Bake for an additional 5 minutes, or until the panko turns golden brown.
- Serve and enjoy!
- My playlist of preferred cooking tunes, Bangers with Babish!
הסרטון באדיבות הערוץ Binging with Babish. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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