I LOST 60LBS eating THIS High Fiber DINNER Almost EVERY Night!

מצרכים

• 3/4 cup cooked or canned brown lentils
• 1 medium potato
• 1/2 head shredded iceburg lettuce (you can use more or less)
• 1/2 small onion, chopped into tiny pieces
• 1/4 cup of dill pickles, chopped into tiny pieces
• 1 tsp coconut sauce or soy sauce
• 1 tsp onion powder
• 1tsp garlic powder
• 1/2 tsp smoked or regular paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika