I Make This *HIGH FIBER* Weight Loss Lunch Atleast 3 Times A Week! (Only 475 Calories!)

מצרכים

• 1 cup cooked or canned white beans
• 1.5 cups crushed tomatoes or fresh tomatoes
• 1 cup veggie broth
• 1/2 cup diced onion
• 1 tsp Italian seasoning
• 1 tbsp nutritional yeast (optional)
• 1/2 cup mashed cooked or canned chickpeas
• 1 tbsp dijion mustard
• 1 tbsp unsweetened plant based yogurt
• 1 tbsp sliced celery
• 1 tbsp green onion
• 1 tbsp fresh or dried dill
• 2 slices of whole grain bread, wrap or bun