סלט תפוח, צנובר ומקרל ג׳ק

Our global fish stocks are being discussed in an all-new mini-series as Jamie Oliver and Bart van Olphen @Bartsfishtales look at how sustainable seafood choices can spark a real industry revolution.

To accompany our chat, I’m whipping up a fresh, crunchy Zingy Apple, Radish & Jack Mackerel Chopped Salad. It’s vibrant, nutrient-dense, packed with Omega-3s, affordable, and most importantly, completely sustainable. Let's look after our oceans, one plate at a time.

🍽️ Recipe Ingredients Checklist:

👉 1 Tin of Sustainable Fish Tales / Sea Tales Chilean Jack Mackerel (in Sunflower Oil)

👉 1 Pack Pre-Cooked Mixed Grains & Lentils

👉 Fresh Cucumber & Red Onion (grated)

👉 Crisp Red Apple & Radishes (grated)

👉 Fresh Horseradish (finely grated)

👉 Radicchio / Chicory leaves (finely chopped)

👉 Fresh Dill, Flat-leaf Parsley & Chives

👉 Natural Greek Yogurt & Whole-Grain Mustard

👉 Fresh Lemon (zest and juice) & Extra Virgin Olive Oil

📺 Chapters:

00:00 - Atlantic Mackerel at Risk: The Need for a Fish Swap

00:20 - Why Chilean Jack Mackerel is a Sustainability Hero

00:53 - Letting Overfished Species Recover

01:10 - Meet Bart van Olphen & The Fish Tales Mission

01:28 - Jamie Begins Cooking: Zingy Mackerel Chopped Salad

01:52 - Crafting the Creamy Yogurt & Whole-Grain Mustard Dressing

02:25 - Prepping the Grain Base & Crunchy Grated Veggies

02:57 - Adding Fresh Horseradish Kick & Radishes

03:12 - Slicing Fresh Herbs & Bittersweet Chicory

03:26 - Combining the Salad & Flaking the Jack M