שיבולת שועל קלה ללילה עם אוכמניות

על המתכון

מצרכים

• 1. Blueberry overnight oats:
• 45 g rolled oats / 1/2 cup
• pinch of salt
• 1 tablespoon chia seeds
• 45 g fresh blueberries / 1/4 cup
• 70 g Greek yogurt or vegan yogurt / 2 1/2 tablespoons.
• 1-2 tablespoons maple syrup
• 120 ml plant milk / 1/2 cup
• for decoration: blueberries and almond flakes
• cover and refrigerate at least 6 hours
• 2. Banana overnight oats:
• 45 g rolled oats / 0.5 US cup
• pinch of salt
• 1 tablespoon chia seeds
• 1/2 banana
• 1 tablespoon carob powder / or cocoa
• 70 g Greek yogurt or vegan yogurt / 2 1/2 tablespoons.
• 1-2 tablespoons maple syrup
• 120 ml plant milk / 0.5 cup
• for decoration: banana slices and grated chocolate or cinnamon
• cover and refrigerate at least 6 hours
• My friends, if you liked this video you can help to grow the channel:
• Rate the video 👍 I will be very happy and it will help the development of the channel.
• WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
• 📢 You can also share this video with your friends on social networks to let them know what you want to cook next.