ארוחות ידידותיות לסוכרתיים מדולר טרי

Diabetic Friendly Dollar Tree Meals

3 Ingredient Breakfast Cups (1 carb per cup)

Deli Meat (12 slices) $1.25

1 Dozen Eggs $1.25

Shredded cheese $1.25

Grease a muffin tin and place a slice of ham into each well to form cups. Crack an egg into each cup. Season with pepper and top with shredded cheese. Bake at 400 degrees for 15 minutes (10 to 12 minutes if you want a less firm egg).

Variations: Scramble the eggs, swap out the deli meat, add vegetables (asparagus, broccoli, spinach, mushrooms, etc) swap out the cheddar for feta cheese, get creative, the world is your breakfast cup.

Chicken Alfredo Cauliflower Rice Bake (4 servings. Per Serving: 21 grams of carbs, 6 grams of fiber)

1 bag of cauliflower rice $1.25

1 bag of broccoli $1.25

2 cans of chicken $2.50

1 can of Alfredo sauce $1.25

1 bag of shredded mozzarella cheese $1.25

Parmesan cheese (optional) $1.25

Crackers (optional) $1.25

Thaw broccoli and cut into bite sized pieces (if necessary). Drain chicken and cauliflower rice very well. Mix with alfredo sauce, top with mozzarella cheese, parmesan, and crackers if desired. Bake at 400 degrees for 25 to 30 minutes. If crackers get too brown, cover with aluminum foil to prevent burning.

Spicy Sausage and Lentil Soup (6 servings. Per Serving: 46.75 grams of carbs, 21.17 grams of fiber)

1 lb of sausage $2.50

1/2 tablespoon of pepper flakes (optional)

1 lb of dry lentils $1.25

1 bag of seasoning blend $1.25

1 can of diced tomatoes

2 tablespoons of bouillon

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