שיבולת שועל לילה עם רוטב אוכמניות ביתי

על המתכון

מצרכים

• 150 g frozen blueberries/ 5.3 oz
• lemon juice
• 45 g rolled oats(1/2 cup)
• 1 tablespoon chia seeds
• 1 tablespoon ground flax seeds
• 1/4 teaspoon cinnamon
• 180 ml of your favorite milk(3/4 cup)
• 100 g yogurt(10% fat) 1/3 cup
• 1 tablespoon honey/ maple syrup
• refrigerate for 6 hours or overnight
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