איך להכין סלט שהוא ארוחה שלמה: לולו רוסו, קינואה ושעועית אדומה

*Ingredients*: Lollo Rosso lettuce, Quinoa, Kidney beans, Chives, Tomatoes, Red onion.

*Dressing*: Cashews, Apple cider vinegar, Dates, Onion powder, Fresh garlic, Salt, Pepper.

Welcome back to MD Vegan! Today, we are transforming a fresh, tender bed of Lollo Rosso lettuce into a complete, high-protein plant-based meal using my systematic Take 3 method. We are balancing the delicate, slightly bitter greens with fluffy cooked quinoa, robust kidney beans, fresh tomatoes, crisp red onion, and a generous sprinkle of aromatic chives.

Everything is brought together by my incredibly versatile Garlic Onion Cashew Dressing. In this video, I share essential culinary timing secrets—like why you must toss your ingredients BEFORE the dressing goes on to prevent your tender leaves from wilting, and the perfect water-ratio trick to get the fluffiest salad quinoa every single time. Enjoy the endless vegan variety!

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