אובנייט אוטס עם שיבולת שועל, תותים ויוגורט
על המתכון
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
מצרכים
- 45 g rolled oats(1/2 cup)
- 1 tablespoon chia seeds
- 120 ml almond milk/ or your choice 1/2 cup
- 100 g greek yogurt(1/2 cup)
- 1 tablespoon maple syrup/ honey
- 110 g strawberries(~ 1/2 cup)
- cover and refrigerate for 6 hours or overnight
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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