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על המתכון
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
מצרכים
- 1. Strawberry overnight oats:
- 80 g rolled oats(~1 cup)
- 1 tablespoon chia seeds
- 120 g strawberries(~1/2 cup)
- 120 ml milk/ plant milk(1/2 cup)
- 1 tablespoon maple syrup
- refrigerate for 6 hours or overnight
- 2. Banana Overnight oats:
- 80 g rolled oats(~1 cup)
- 1 tablespoon chia seeds
- 1 sliced banana
- 1 tablespoon cocoa/ carob powder
- 120 ml milk/ plant milk(1/2 cup)
- refrigerate for 6 hours or overnight
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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