ביתי מול קנויה: מה באמת שווה?

מצרכים

• Recipes below.
• 1 bag dry black beans (450 g)
• 1 can chickpeas, drained
• 2 tbsp tahini
• 2 to 3 tbsp aquafaba
• 1 garlic clove
• 1 tsp olive oil
• 1/3 red onion
• 1 handful cilantro
• 1 garlic clove
• 2 avocados
• 3 tbsp chopped red onion
• 1 handful cilantro
• 1 tomato
• 1/2 cup tahini
• 4 tbsp lemon juice
• 10 tbsp water (5 fl oz)
• 1.5 tbsp maple syrup
• 2 small garlic cloves
• 1 tbsp nutritional yeast
• 1 tsp onion p