המתכון הטוב ביותר ללחם כוסמת || טבעוני, ללא גלוטן, & מעולה

מצרכים

• 4 cups Hulled Buckwheat (aka buckwheat groats)
• 5.5 cups Water
• 1 cup cooked Chickpeas
• 1 cup Sunflower Seeds
• 1 cup Nutritional Yeast
• 2 tbsp Brown Sesame Seeds
• 1 tsp Salt
• 1 cup Potato Flakes or Instant Mashed Potatoes
• 2 tbsp Blackstrap Molasses (make sure it's organic)
• 1 tbsp Instant Yeast
• 4 cups Hulled Buckwheat (aka buckwheat groats)
• 5 cups Water
• 1 cup cooked Chickpeas, fully drained
• 1 cup Sunflower Seeds
• 1 cup Nutritional Yeast
• 1 tsp Salt
• 2 tbsp Blackstrap Molasses (make sure it's organic)
• 1 tbsp Instant Yeast