הפכו שעועית אדומה לממרח טבעוני מלוח בסגנון נקניקיית כבד!

This homemade vegan liverwurst combines kidney beans and tofu with smoky spices for a creamy, hearty spread that's completely meat-free.

It's delicious on bread or crackers and perfect for breakfast, lunch, snacking, or whenever you're craving a savory plant-based spread.

Full recipe in the video! Turn on subtitles in your language!

Printable recipe with step-by-step instructions, substitutions, nutrition facts, and lots of helpful tips:

You will need:

1 can (240 g) kidney beans, well drained

3/4 cup (180 g) firm silken tofu or regular tofu

1 small onion, chopped

2 garlic cloves, finely chopped

1 tbsp olive oil, for sautéing

1 tbsp tomato paste

1 tbsp tamari or soy sauce

1 tsp liquid smoke

1/2 tsp smoked paprika

1/2 tsp thyme or marjoram

1/2 tsp salt, or to taste

1/4 tsp ground nutmeg

1/4 tsp ground coriander

Black pepper, to taste

Watch the entire video for the full instructions and my best tips for making this savory vegan liverwurst.

📖 My cookbook "Simple and Delicious Vegan":