חלב קקאו קשיו וברגמוט עם תה ארל גריי

Hi friends, MD Vegan here! Today is my weekly gentle juice fasting day in the Berlin lab, and later in the afternoon, I am treating myself to an exceptionally comforting, aromatic, and satin-smooth elixir: my Bergamot Cashew Cacao infused with hot Earl Grey tea and a pinch of flaky sea salt!

Finally, we discuss how adding a rich, fat-containing plant milk later in a fasting day gently slows down the intense cleansing process to help you ease out the day, reflecting Yogini Kaliji's TriYoga teachings on Ahimsa (non-violence) and flowing compassionately with your body.

Eat the variety diet—whole food, plant-based variety is the healthiest diet on earth.

⏱️ *Video Timestamps*

0:00 – Opening: Mouth Harp Dance Entry

0:01 – The Hook: Steeping Earl Grey Tea in Hot Water Live

0:14 – Intro Dance: Mouth Harp Entry into the Kitchen

0:18 – Main Intro: "Hi Friends, MD Vegan!" & Gentle Juice Fasting Ritual

0:43 – Digestion Rest: Saving $10\%$ to $15\%$ Body Energy by Removing Fiber

1:30 – Autophagy Science: How Cells Recycle Misproduced Protein Waste

2:50 – Zero-Calorie Dangers: Organ Stress, Headaches, and Kidney Strain

3:30 – The $2019$ Fasting Study: Scientific Proof of Modified Fasting ($2{,}000$ Participants)

3:45 – TriYoga & Ahimsa: Yogini Kaliji's Compassionate Gentle Fasting Flow

4:41 – Plant Milk Physics: Easing Out Fasting Days with Healthy Fats

5:07 – Bergamot Oil & Earl Grey: Infusing Citrus Aromas into Raw Cacao

6:12 – Salt Chemistry: How Flaky Salt Unlocks Cacao