תות, מנגו, הל, צ'יה, שיבולת שועל | ארוחת בוקר טבעונית של 5 דקות
על המתכון
Making a new recipe every single day sounds difficult, but with the Take 3 method, it's actually effortless! Today, I’m showing you how I take a pre-prepared "base" of coconut chia oats and branch it out into a vibrant, tropical breakfast.
By starting with three simple ingredients and letting them "friend" each other, you create a complex flavor profile that is never boring. This is the secret to the Endless Vegan Variety I talk about in my upcoming book!
The Base (The Prepped Ingredient): Cardamom Coconut Chia Oats (Coconut milk, Chia, Oats, Cardamom, Dates).
The Fruit Branch 1: Fresh Mango (Diced).
The Fruit Branch 2: Fresh Strawberries (Sliced).
The Precise Ingredients | Die präzisen Zutaten:
0.4L Coconut Milk (Full fat)
3 tbsp Chia Seeds (For your daily Omega-3s!)
3 tbsp Oatmeal
2 Cardamom Pods (Seeds removed and ground)
Date Mousse (To taste—recipe link below!)
1.5 cups Fresh Mango
1.5 cups Fresh Strawberries
מצרכים
- Strawberry Mango Cardamom Chia Oats | 5-Minute Vegan Breakfast*
- Love life. Eat plants. Honor the Ahimsa Trinity. 🌱*
- The "Take 3" Framework for this Breakfast:*
- For the Oat Base:*
- The Toppings:*
הסרטון באדיבות הערוץ MD Vegan. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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