Kitchari - מתכון דאל איורוודי

How to make kitchari, an Ayurvedic cleansing meal made with spiced moong dal, rice, and veggies. This kitchari recipe uses just one pot, is ready in under an hour, and is naturally gluten-free, dairy-free, egg-free, nut-free, and vegan! Best of all, it’s packed with healing spices and gut-friendly ingredients for a wholesome meal year-round! 😍

Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips: