ארוחת בוקר בריאה משיבולת שועל ותפוחים

על המתכון

מצרכים

• 100 g(1 cup) oat flakes
• a pinch of salt
• 1/4 teaspoon cinnamon
• 1 teaspoon baking powder
• 40 g(1/4 cup) dried cranberries
• 30 g(1/4 cup) raisins
• add hot water and leave to soak for 5 minutes
• 1 medium egg
• 100 g(1/2 cup) greek yogurt
• 2 tbsp coconut oil/ or melted butter
• 2 medium apples
• chopped nuts
• bake 25-30 minutes at 180°C/360°F
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