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על המתכון

מצרכים

• 160 g(1 cup) strawberries
• 1 medium banana
• 2 tbsp oat flakes
• 1 tablespoon honey(optional)
• 310 ml(1+1/4 cup) milk/ or plant "milk"
• 2 tbsp chia seeds
• refrigerate for 4-6 hours
• add fruits for decoration
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