מתכון ללחם שיבולת שועל ללא קמח לארוחת בוקר בריאה! בלי חמאה, בלי לישה!

מצרכים

• 90 g oat flakes(1 cup)
• a pinch of salt
• 1 teaspoon baking soda
• 2 tablespoons mix seeds
• 200 ml kefir/ or yogurt(~ 3/4 cup)
• 1 medium egg
• 1 teaspoon apple cider vinegar
• seeds for decoration
• bake 30-35 minutes at 180°C /360°F
• 20 x 10 cm/ 8 x 4 inches baking form
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