קחו תרד ושיבולת שועל! טוב יותר מלחם! ירדתי במשקל מהר מאוד
על המתכון
Take spinach and oats! Better than bread! I lost weight very quickly.
Hello and welcome! In this video, I’m sharing a simple and healthy flatbread recipe made with oat flour and fresh spinach. These soft, golden flatbreads are filled with whole spinach leaves and melted cheese, creating a delicious combination of texture and flavor in every bite.
This recipe is easy to make and uses wholesome ingredients. Oat flour adds a mild, nutty taste and makes the flatbreads naturally gluten-free, while spinach brings freshness and color. A little butter gives them a beautiful golden crust and rich flavor.
Health benefits:
🌾 Oat flour is rich in fiber and supports healthy digestion
🌿 Spinach is packed with vitamins, minerals, and antioxidants
🧀 Cheese adds protein and calcium for strong bones
🧈 Butter enhances flavor and provides energy
These spinach oat flatbreads are perfect for a quick breakfast, light lunch, or even as a savory snack. They’re soft on the inside, slightly crispy on the outside, and incredibly satisfying.
Try this easy recipe and enjoy a warm, homemade, and nourishing meal!
Spinach Bread.
מצרכים
- Oat flour - 160 g (5.5 oz)
- Baking powder - 1/2 tsp
- Salt - 1/2 tsp
- Warm water - 90 ml (3 fl oz)
- Butter - 80 g (3 oz)
- Cheese - 90 g (3 oz)
- Fresh spinach leaves (a handful)
- 👍 Enjoyed this recipe? Don’t forget to like the video!
- 💬 Leave a comment and tell me how it turned out or share your favorite variation!
הסרטון באדיבות הערוץ Fast & Easy Recipes. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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