מאפינס בוקר

על המתכון

מצרכים

• 1/3 cup plus 2 tablespoons hulled pumpkin seeds (2.3 oz / 65g)
• 1/4 cup plus 1 tablespoon hulled sunflower seeds (1.6 oz / 45g)
• 2 tablespoons flax meal (0.46 oz / 13g)
• 1 tablespoon demerara sugar
• 1 teaspoon white or black chia seeds
• 1 teaspoon poppy seeds
• 1 cup all-purpose flour (4.6 oz /130g)
• 1/2 cup whole wheat flour (2.5 oz / 70g)
• 2 1/4 teaspoons baking powder (0.32 oz / 9g)
• 1 1/2 teaspoon ground cinnamon
• 3/4 teaspoon Diamond Crystal kosher salt
• 1 cup unsweetened applesauce (8.6 oz / 243g)
• 1/2 cup virgin or refined coconut oil (4 oz / 113g), warmed gently to liquefy
• 1/3 cup packed light brown sugar (2.3 oz / 65g)
• 1/4 cup maple syrup (2.8 oz / 80g)
• 2 teaspoons vanilla extract
• 1 cup frozen blueberries (5 oz / 140g)
• Video Breakdown:
• 0:00​​​​​​ Start
• 0:06 Intro to Seedy Maple Breakfast Muffins
• 0:29​​​ Dessert Person Intro Animation
• 0:48 Claire's Beef with Muffins
• 2:00 Ingredients & Special Equipment
• 3:09 Toast The Seeds
• 5:25 Make The Batter
• 9:15 Claire says "Applesauce"
• 10:30 Combine Wet into Dry Ingredients
• 11:43 Prepare The Muffin Tin
• 13:25 Bake
• 14:23 Outro To Breakfast Muffins + Tasting
• 16:07 Check-In on Penelope & Moose