ארוחת הבוקר האהובה עליי: עוגת גבינה פטל ללילה שיבולת שועל

על המתכון

מצרכים

• 45 g rolled oats(1/2 cup)
• 1 tablespoon chia seeds
• 1 tbsp ground flax seeds
• 1/4 teaspoon cinnamon
• 180 ml milk(use your favorite)3/4 cup
• 100 g frozen raspberries(3/4 cup)
• lemon juice
• put on medium heat
• 80 g greek yogurt(or your choice)
• 1 tbsp honey/ maple syrup
• refrigerate for 6 hours or overnight
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