הפכתי כוס עדשים אחת למאפינס חלבון

What if you could turn 1 cup of lentils into soft, savory protein muffins? These red lentil muffins are fluffy, moist, and packed with veggies. No flour, no oil, and no complicated ingredients.

They’re naturally high in protein and fiber, made with simple pantry staples, and completely vegan. Perfect for meal prep, lunchboxes, a quick snack, or even a savory breakfast.

Once you try these homemade lentil muffins, you might never look at lentils the same way again.

Full recipe in the video! Turn on subtitles in your language!

✔ made with wholesome ingredients

✔ vegan, gluten-free, high in protein and fiber

✔ flourless

✔ perfect for meal prep and lunchboxes

You will need:

1 cup (200 g) dry red lentils

½ cup (120 ml) water

1 clove garlic

1 tsp salt

1 tsp onion powder

½ tsp paprika

½ tsp smoked paprika

¼ tsp turmeric

1 Tbsp nutritional yeast (optional)

2 Tbsp whole (20 g) flax seeds

1 medium (100 g) carrot

½ cup (25 g) fresh chives, chopped

1 tsp baking powder

¼ tsp baking soda

1 tsp apple cider vinegar

Watch the entire video for the full instructions and tips.