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Let's make delicious and healthy muffins for breakfast with just 5 simple ingredients - ripe banana, egg, peanut butter, almond flour, and baking powder. No added sugar, no butter, and no complicated steps. These muffins are perfect for a quick and easy breakfast or snack. Plus, you can add chocolate chips for an extra touch of sweetness.
In comparison to many muffin recipes, which can often be high in calories and sugar, these banana peanut butter muffins can be considered lower in calories. Each muffin contains approximately 159 calories, which is relatively low for a muffin.
מצרכים
- 1 large ripe banana
- 1 large egg
- 1 teaspoon vanilla extract
- 70 g peanut butter(1/3 cup)
- 30 g almond flour(1/3 cup)
- 1/2 teaspoon baking powder
- chocolate chips(optional)
- ⏰bake 20-25 min. at 180°C/ 360°F
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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