מתכון שיבולת שועל אפויה טעים תוך דקה! קינוח דל קלוריות לארוחת בוקר!

על המתכון

מצרכים

• 1 small banana (90 g without peel)
• 25 ml plant milk / 2 tbsp
• 1 medium egg
• 10 g date syrup / 1.2 tbsp
• 5 g cocoa / 2 teaspoons
• 30 g rolled oats / ~ 1/4 cup ( 5 1/4) tablespoons)
• 3 g baking powder / 0.68 tsp
• chopped almonds / nuts
• few pieces of dark chocolate (optional)
• bake for 20 minutes at 180°C / 360°F
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