קח שיבולת שועל, תפוח, אוכמניות! מתכון לעוגת דיאטה טעימה וקלה תוך 5 דקות!

על המתכון

מצרכים

• 1 1/2 cup(130 g) rolled oats
• 1 cup(250 ml) hot water
• leave to soak for 5-10 minutes
• 2 egg whites
• 1 tbsp sweetener(stevia or your choice)
• 1 teaspoon vanilla extract
• 1/4 cup(50 ml) coconut oil/ avocado oil
• 1/4 teaspoon baking soda
• 1 teaspoon apple cider vinegar
• 1 medium apple
• 1/2 cup(80 g) blueberries
• mix well
• bake 45 minutes at 360°F/180°C
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