עוגת שיבולת שועל תפוחים ופירות יבשים
על המתכון
1 cup oatmeal and 2 apples. I haven't eaten sugar for a year! No sugar and no flour!
מצרכים
- 100 g(1 cup) oat flakes
- 3 medium apples
- 80 ml(1/3 cup) water
- 1 banana
- 2 eggs
- add hot water over 50 g(~1/2 cup) dried cranberries
- add hot water over 50 g(~1/2 cup) raisins
- 1 teaspoon baking powder. 1 teaspoon cinnamon, optional.
- Mix all ingredients until smooth.
- 40 g(1/3 cup) of your favorite nuts
- Bake in preheated oven at 360F/180C for approximately 35-40 minutes.
- Serve with Greek yogurt and your favorite berries(optional).
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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