מתכון חזה עוף זה יפוצץ את דעתך! עוף עם ירקות - בריא וטעים!

על המתכון

מצרכים

• 3 chicken fillets.
• Cut as shown.
• Salt .
• Black pepper.
• 1 tsp Provencal herbs.
• 1 tsp paprika.
• Oil.
• Fry until golden brown on both sides.
• 1 onion.
• Oil.
• Fry for 3 minutes.
• 1 carrot.
• 0.66 lbs (300 g) mushrooms.
• 1 zucchini.
• 1 pepper.
• 1 tomato.
• 4 cloves of garlic.
• 1/2 cup (120 ml) soy sauce.
• 1 tsp tomato paste.
• 1 tsp sugar.
• Add fillets to the vegetables.
• Cover and cook for 10 minutes.
• 1 Chinese cabbage.
• 1 cup (250 g) corn.
• 1 cucumber.
• Dill.
• 1 tbsp Greek yogurt and mayonnaise.
• Salt and pepper.
• 1 tsp Dijon mustard.
• 1 tsp French mustard.
• 1 tbsp honey.
• Olive oil.
• 1/2 lemon juice.
• 1/2 tsp salt.
• Black pepper.
• Spring onions.
• Enjoy! 😋
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