Chicken meatballs |
על המתכון
Easy, healthy and delicious chicken meatball recipe.
Healthy and flavorful dish for lunch or dinner. Enjoy :)
INGREDIENTS & PRODUCTS USED:
FULL RECIPE:
Chicken meatballs ingredients:
1 pound (500 gram) ground chicken
Bunch of parsley (About 1/4 package)
Bunch of coriander (About 1/4 package)
1 onion
1 large egg
2 tablespoons Breadcrumbs
1 teaspoon salt
Pinch of black pepper
1 teaspoon red pepper
1/2 teaspoon turmeric
Sauce ingredients:
200 gram (7 Oz) tomato paste
3 garlic cloves
250 gram (9 Oz) frozen Green Peas
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon red pepper
1/2 teaspoon sugar
אופן ההכנה
- Chicken meatballs Instructions:
- Chop parsley, coriander and onion.
- In a large bowl add ground chicken, chopped parsley, chopped coriander, chopped onion, bread crumbs, egg and spices. Mix until well combined. Form the mixture into meatballs; set aside on a plate.
- Sauce instructions:
- Slice the garlic.
- Add a bit of olive oil to the pan and fry the garlic for a minute on a high flame.
- Add to the pan tomato paste, spices and water. Bring the sauce to a boil.
- Place the meatballs in the sauce and cover the pan with a lid. Cook over medium heat for 20 minutes. Turn the meatballs over to the other side and cook for another 15 minutes. Rinse the frozen peas and add to the sauce. Cook more 10-15 minutes.
- COMMENTS/ UPGRADES:
- You can give up parsley or coriander if you do not like.
- You can give green peas if you do not like.
- Disclaimer: Some of th
הסרטון באדיבות הערוץ Simply Clean Food. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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