Easy Spicy Chicken Wrap Recipe (Only 94p each)
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This easy spicy chicken wrap recipe is simple to make and makes a great inexpensive lunch. These wraps and delicious and in this video I will show you how to make a chicken wrap from basic ingredients and for only 94p each.
Here is the recipe.
200g / 7oz Chicken Breast 1.20
1 tbsp Oil 0.15
½ tsp Paprika 0.02
½ tsp Cumin 0.02
½ tsp oregano 0.02
½ tsp Black Pepper 0.02
Total cost 1.43
Makes 2 chicken wraps at 0.71 Each
Wraps
120g / 4.2oz Plain Flour 0.06
30ml Oil 0.03
60ml Warm Water 0.00
½ tsp Baking Powder 0.02
Pinch of Salt 0.00
Total cost 0.11
Makes 4 wraps at 0.03 Each
So
I helping of the chicken 0.71
1 Serving of salad 0.10
Mayo 0.10
1 Wrap 0.03
Each wrap with chicken and salad 94p
To make the wrap.
Add the baking powder and salt to the flour and mix.
Add the oil and warm water and bring to a sticky dough.
Kneed for about 5 mins on a floured surface.
Divide into 4 and allow to rest for 20 mins.
Roll out very thin and dry fry for about 1.5 mins. Until just browned.
To make the chicken.
Add the oil and spices to the bowl and mix together.
Slick the chicken to your liking and add it to the bowl, cover it in the spice mix and allow to marinate for at least 30 mins.
Fry over a low heat for about 5 - 7 mins or until the chicken is cooked through.
Stick some mayo on the wrap, make a bed of salad and distribute half of the chichen along the wrap. Curl it up and that's it.
A great and tasty ch
הסרטון באדיבות הערוץ Baking On A Budget. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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